By Alisa Miller

Whether you are a physician or just want to keep abreast of the latest news in the field of medicine, blogs from medical professors are a great way to stay on top of it all. These blogs range from ethics to general health issues and some even include podcasts. Take advantage of the knowledge these professors have to share by diving into their blogs.

Bioethics and Legal Issues

From human rights to end-of-life, these blogs examine the ethics and legal aspects of the field of medicine.

1. Global Bioethics Blog. This professor’s blog examines issues concerning bioethics and research ethics in sub-Saharan Africa. Find topics ranging from AIDS to health and human rights among these posts.
2. Women’s Bioethics Project. Written by both scholars and public policy makers, the issues in this blog cover medical ethics, current research, and more.
3. Sufficient Scruples. This blogger has previously taught both bioethics and ethics and focuses on "healthcare-related issues from a moral perspective," with a focus on both theoretical and practical issues.
4. Neuroethics and Law Blog. Law professor Adam Kolber writes about the law, ethics, and the brain. Topics also include a heavy dose of psychology for a well-rounded blog.
5. Lost in Translation. Learn about bioethics as it pertains to cutting edge medical interventions in early phase clinical trials in this blog written by Jonathan Kimmelman.
6. HealthLawProf Blog. Written by a legal professor, this blog focuses on the issues where medicine and the law intersect. Read about drug labeling, plastics used in baby bottles, and more.
7. Medical Futility. This professor looks at medical futility in his blog. This is a great resource for topics on physician/patient conflict, euthanization, end-of-life care, and more.
8. Adventures in Ethics and Science. Written by a philosophy professor, this ethics blog looks at science and the humanities with plenty of medical topics such as medical research and mammograms.
9. Bioethics Discussion Blog. Dr. Maurice Bernstein writes about the ethics associated with medicine, medical care, and science in this blog with over 600 topics in it.
10. HealthLawBlog. This blogger teaches ethics, law, and medicine at three different schools. Take advantage of his knowledge across these fields by reading his blog that discusses health law and policy.

Men, Women, and Children

These blogs offer information on women’s and men’s health, pediatrics, and family medicine.

11. Dr. Tori Hudson, N.D.. This professor at the National College of Naturopathic Medicine discusses women’s health issues and treatment with a naturopathic approach. Recent topics include perimenopause symptoms, calcium guidelines, and saffron to help PMS.
12. Dr. Scherger on Revolution Health. This physician and professor writes on men’s health issues with topics such as chest pain, screenings, and exercise.
13. Dr. David’s Blog. This practicing pediatrician who also works as a professor of oncology blogs about pediatric oncology, cancer research, and cancer treatments. Recent topics have touched on cancer and athletes, Make-A-Wish Foundation, and a wonderful case of successful of chemo.
14. Family Medicine Notes. This professor keeps notes of what he learns through his practice and offers links to medical news in his blog. This physician has been blogging since 1999.

Neurosciences

If the brain is your area of interest, then take advantage of these blogs focusing on neurology, neuropsychology, and neuroscience.

15. BrainBlog. Read about neuropsychology and the latest topics in the field at this blog written by Anthony Risser.
16. Mind Hacks. Technically written collaboratively by a group of bloggers who mix academia with the tech field, this blog offers interesting posts on neuroscience and psychology.
17. Renegade Neurologist. This professor blogs about neurology-based topics like Alzheimer’s and dementia, but he also touches on many other more general-interest medical issues as well.
18. Alzheimer’s Blog. Learn about respite care, caregiving issues, genetic tests, exercise to combat effects of Alzheimer’s and much more on this educator’s blog.

General Health and Medicine

These blog offer interesting and sometimes amusing glimpses into the world of medicine.

19. Clinical Cases and Images–Blog. This eclectic blog includes medical topics ranging from Michael Phelps to genetics to pollution. Founded by a medical professor, this blog is interesting and entertaining enough for anyone inside or outside the medical community.
20. Sporula. This ex-professor who turned science writer is blogging about all sorts of unusual and interesting medical and scientific topics.
21. Reflections in a Head Mirror. Read about the experiences at an academic medical center through Dr. Bruce Campbell as he chronicles everything from his speech to the first-year medical students to a cancer patient smoking in his hospital bed.
22. Dr. Geoff’s MedBlog. A former emergency medicine professor and currently on staff with Wellsphere, Dr. Geoff blogs about various medical-related blogs on his blog.
23. DB’s Medical Rants. Read about teaching medicine, learning medicine, and the world of medicine in general in this physician and professor’s blog.
24. Mothers in Medicine. Juliaink, one of the contributors to this collaborative blog, is a professor of psychiatry and shares her views on motherhood, academia, and psychiatry in her posts.
25. DoctorMama. This blog touches on everything from running to medicine to being a mama–and even has a few cockroaches and snakes thrown in too.
26. tails of a mouse asthmatologist. Follow this professor and scientist’s blog as he documents his growing family, posts photos, and even talks about medicine.
27. Super Dok. This professor, doctor, and mother in the Philippines blogs about various aspects of medicine including Wii not being a good substitute for exercise, the importance of sleep, and nutrition and diabetes.

The Current Condition of Health Care

With the current health care crisis gaining so much attention, the professors themselves are sure to have plenty to say on the current condition of medicine and medical treatment in these blogs.

28. The Health Advocate. A collaborative blog that includes professors, students, and alumni of The Health Advocacy Program at Sarah Lawrence, this blog examines the issues surrounding patient advocacy and the current state of health care in America.
29. Health Care Renewal. These bloggers take a look at the state of health care and threats to the current system stemming from abuse of power. Conflicts of interest feature highly in these posts.
30. Health Care Organizational Ethics. Harvard professor, Jim Sabin, writes about the state of health care, including topics such as personal responsibility, pharmaceuticals, and hospital ethics.
31. Wachter’s World. Bob Wachter blogs about hospitalists, hospitals, and their quality and safety.
32. Hooked: Ethics, Medicine, and Pharma. The posts in this blog examine the issues of conflict of interest and how it affects medical care, especially as it pertains to the pharmaceutical industry.
33. MedicationSense.com. Technically a newsletter and not a blog, this free e-publication provides the news and information on medicine and health care that you likely won’t hear from the mainstream medical organizations.
34. EMedConcepts. Dr. Steven J. Davidson blogs about hospital-based medicine and growing leadership in the field. Recent posts have covered physicians and electronic health records, medicare policy, and hospitals showing their list prices.
35. California Medicine Man. This blog touches on policy, medicine, patients, and much more as Dr. John S. Ford offers his experience and wisdom.
36. Dr. Thompson’s Blog. This practicing pediatrician and professor of pediatrics writes about the state of health care with a focus on children and family issues.
37. The Physician Executive. Read about the business of medicine as well as current medical policy issues in this blog written by an anonymous physician.

Specific Specialties

Whether they are writing about cardiology, alternative medicine, or orthopaedics, these professors share their specialty with you.

38. Dr. Wes. Dr. Wes is a practicing heart doctor as well as a professor, and he shares his knowledge in this engaging and informative blog.
39. Terra Sigillata. This anonymous professor describes his blog topics as "natural product drugs and dietary supplements, academic career development, medical journalism and, occasionally, making and listening to music and wine appreciation for the monetarily-challenged."
40. Complementary and Alternative Medicine Law Blog. This blogger is both a practicing lawyer and was an associate professor at Harvard Medical School. He currently writes about integrating complementary and alternative medicine into western medical practice.
41. Stress Blog. This professor of oncology at the Mayo Clinic offers sound advice for ways to reduce stress and find your happiness in life.
42. All Things Orthopaedic. Read Dr. James Herndon’s blog that touches on orthopaedic implants, osteoporosis assessment tools, and athletics.
43. Aetiology. From anthrax to gastric bacterium to salmonella, this professor of epidemiology blogs about a wide range of illnesses that affect humanity with a particular interest in the ones that touch on both humans and animals.
44. Cosmeticsurgerybangalore’s Weblog. This professor of cosmetic surgery in India posts videos of various cosmetic surgical procedures in this blog.
45. Docinthemachine. This blog is written by an Ob/Gyn who has an interest and background in all things tech. Find interesting posts about technology in the medical field with a special emphasis on women’s health and reproduction.

Academic Podcasts

These podcasts offer an easy way to get your medical news and information. Either click on the links to listen directly or sign up to have RSS feeds deliver new content directly to you.

46. Harvard Medical Labcast. Listen to podcasts from experts at Harvard Medical School as they offer a glimpse into the groundbreaking work going on in the field of medicine.
47. Medcast. From the Stanford School of Medicine, these podcasts offer a sampling of lectures from renowned experts. Some podcasts include stem cell research, childhood obesity, and women and heart disease.
48. Johns Hopkins Medicine Podcasts. Presented by a professor of medicine and the director of electronic media, this podcast brings weekly looks at all the top news from the medical world.
49. University of Michigan Health System Podcast. The podcasts available here are many. Choose from podcast topics such as health news, health and medical questions and answers, and child development and behavior.
50. New England Journal of Medicine. This medical journal offers two different podcasts. Listen to Audio Interviews or select NEJM This Week for a recap of all the articles in the journal.

Posted in Health News, Nursing Resources -- No Comments

By Jessica Merritt

The Internet is full of wonderful information, and much of this information can be found in ebooks. Whether you’re looking for guidance on feng shui, or just want to know how to save money, there’s an ebook out there for you. Here you’ll find a great collection of ebooks available online for free.

Health

Brush up on your health knowledge with these ebooks.

1. Asthma and Allergies: Find out what asthma and allergies are, how they’re related, and how they can be treated.
2. The Notebooks of Leonardo Da Vinci: Get a look at the complete notebooks and sketchbooks of Leonardo Da Vinci in this resource.
3. Drugs, Alcohol and HIV/AIDS: A Consumer Guide: Find out how HIV is affected by drug abuse behavior through the knowledge in this pamphlet.
4. Obesity: In this book on obesity, you’ll learn about good health habits like eating right and exercising.
5. Working With Your Doctor: Getting the Healthcare You Deserve: This book will help you better communicate with your doctor.
6. Searchlights on Health: Read all about the science of eugenics in this ebook.
7. Simple Guide to Weight Loss and Fitness: In four steps, this guide will explain how you can lose weight and be more fit.
8. 10 Ways to Alleviate Pain: Find out how your mind deals with pain by reading this ebook.
9. Having Healthy Babies: Expectant mothers should read this book to learn how to avoid or reduce the health risks of pregnancy.
10. Vibrant Health: Learn how to be healthy from the inside out with this ebook.
11. Your Health: Learn about diseases and how they can be prevented in this ebook.
12. 2008 Recovery Month Kit: Learn how to recover from alcohol and drug addiction with the help of this ebook.
13. High Blood Pressure: In this book, you’ll learn how to prevent and care for high blood pressure.
14. Energy Healing for Self and Others: Read this book and learn how to heal yourself with energetic tools.
15. HIV and AIDS: Find out how HIV and AIDS can be prevented and treated by reading this ebook.
16. Diabetes: In this book about diabetes, you’ll learn the essentials of the disease, including how it can be prevented and treated.

Useful Knowledge

Read these ebooks to pick up knowledge that you can put to use.

17. Simple Sabotage Field Manual: Learn the art of sabotage with this ebook.
18. Tame Your Brain!: Read this ebook to learn how to control your brain.
19. The Practice and Science of Drawing: Harold Speed’s book explains the philosophy behind drawing.
20. Camping: Prepare and Enjoy the Great Outdoors: Read this ebook to get prepared for a camping trip.
21. Fifteen Thousand Useful Phrases: Consult this guide for a huge amount of phrases that you can use.
22. Emily Post’s Etiquette: Emily Post’s book explains proper etiquette in a variety of situations.

Self-Improvement

These ebooks offer a wealth of information about improving your confidence, knowledge, and quality of life.

23. How to Overcome Social Anxiety: Defeat social anxiety with the techniques found in this ebook.
24. Affirmation eBook: Learn how to achieve your goals using affirmations with the help of this ebook.
25. How to Read Body Language: This ebook explains how to read body language for business and personal relationships.
26. The Seven Challenges Workbook: In this workbook, you’ll get a guide to communication skills that you can put to work at home and in your professional life.
27. How to Be More Successful: This ebook explains how you can set goals to achieve what you want from life.
28. Helping Yourself Heal-A Recovering Woman’s Guide to Coping with the Effects of Childhood Abuse Issues: Learn about recovering from childhood abuse from this ebook.
29. The Epidemiology of Co-Occuring Substance Use and Mental Disorders: Get an overview of substance abuse paired with mental disorders through this ebook.
30. 12 Fun Ways to Change Your Life: Make a difference in your life with the 12 strategies in this ebook.
31. Know Your Own Mind: Get an analysis of your personality by using this ebook.
32. 89 Ways to Simplify Your Life: Read this ebook to learn how to make your life easier and happier.
33. The Keys to Becoming Confident: This ebook will explain in simple steps how you can become a more confident person.
34. How to Feel Better: This ebook is written to help people suffering from depression.
35. 5 Secrets of Motivation: Overcome inaction and achieve your dreams with the knowledge in this ebook.
36. Mental Health Self-Help Book: Check out this book written by two doctors to get help with your mental health.

Family & Relationships

Read these ebooks to get guidance on interpersonal relationships and family management.

37. 10 Qualities of the Ladies Man: Learn how to be the man all women want with this ebook.
38. Protect Children from Drugs & Alcohol: Parents should check out this ebook that will help you keep your kids away from drugs and alcohol.
39. Time-Tested Dating Secrets: This ebook will teach you how to make Internet dating work for you.
40. Underage Alcohol Use: Findings from the 2002-2006 National Surveys on Drug Use and Health: In this report, you’ll learn about alcohol consumption by people from 12 to 20.
41. The Bully: This book will explain how to deal with bullies, both as a child and an adult.
42. 10 Deadly Relationship Mistakes That Cause Breakups: Help prevent breakups by avoiding these relationship mistakes.
43. The Divorce & Custody Resource Handbook: Read this ebook to find useful resources for getting through divorce.
44. 45 Ways to Be a Better Parent and Raise Well-Balanced and Responsible Kids: Get practical, effective parenting strategies from this ebook.
45. 100 Dating and Relationship Tips: In this ebook, you’ll find a wealth of helpful information for creating new relationships.
46. 35 Smart Dating Rules: Follow these rules for the dating world.
47. Baby Tips for New Parents: Read this book for guidance on getting ready to bring your new baby home.

Food

Whip up something healthy and tasty in the kitchen with the help of these ebooks.

48. Prize Winning Recipes: In this ebook, you’ll find some of the best recipes out there.
49. 365 Foreign Dishes: Learn to cook a new foreign dish for every night of the year with this ebook.
50. Make Pizza at Home: Don’t order delivery-save money and make your own pizza at home with this cookbook.
51. The Wellness & Nutrition Landslide: Download this ebook to learn about the food you should be eating for better health.
52. International Recipes: Create food from around the world with the recipes in this ebook.

Business & Career

In these ebooks, you’ll find plenty of guidance for your career.

53. Who’s There?: In Seth Godin’s ebook, you’ll learn all about blog writing.
54. Making Your Workplace Drug-Free: Download this ebook to learn how to keep drugs out of the workplace.
55. The Small Business Checklist for Success: This ebook offers a number of low-cost business solutions you can find online.
56. Insider Profits: Learn how to profit from Internet marketing and more.
57. Top Ten E-Businesses for the 21st Century: Read this ebook to get ideas for profitable e-businesses.
58. Poor Richard’s Top 100 Tips for Doing Business Online: Follow this ebook to find out a number of tips for online businesses.
59. Go It Alone!: Read this ebook to get inspired to create your own business.
60. What Do You Want to do With Your Life?: Decide what you want to do with your life using this workbook.

Feng Shui

Check out these ebooks to learn all about the practice of feng shui.

61. The Top 10 Feng Shui Mistakes, and How to Avoid Them: Avoid the pitfalls of feng shui outlined in this ebook.
62. A Quick Guide to the Five Elements: Learn how to use the five feng shui elements to improve the energy in your life and home.
63. Wind Chimes & Water Fountains: Favorite Feng Shui Objects and How to Use Them: This ebook will give you guidelines for using feng shui objects.

Finance

Learn about a wide variety of financial issues and advice in these ebooks.

64. 66 Ways to Save Money: Learn about practical ways to cut costs in your daily life with this ebook.
65. Estate Planning: Find out why a will is so important and how you can prepare one, plus plenty of other helpful details for estate planning.
66. Ten Questions to Ask When Choosing a Financial Planner: Read this ebook to know what you should ask when looking for a professional to help you with your money.
67. 7 Steps to Eliminate Debt: Take control of and eliminate your debt by following the steps outlined in this ebook.
68. Living Trust Offers: The FTC commision’s pamphlet explains the details of living trusts and how you can protect yourself from estate planning scams.
69. Get the Facts on Saving and Investing: This SEC document will help you learn how to save and invest properly.
70. Simple Strategies for Managing Your Money: This FDIC ebook’s checklists will help you get financially fit and avoid scams.
71. Building a Better Credit Report: In this ebook, you’ll learn about methods for legally improving your credit score, spotting scams, and dealing with debt.
72. What You Should Know About Buying Life Insurance: In this pamphlet, you’ll find out about all of the types of life insurance, plus tips for choosing the right policy.
73. How SIPC Protects You: Read this document to see how the Securities Investor Protection Corproration will help return your assets if your brokerage firm goes under.
74. Building Wealth: A Beginner’s Guide to Securing Your Financial Future: The Federal Reserve Bank of Dallas offers this guide that will help you build personal wealth.
75. ID Theft: What It’s All About: This pamphlet from the FTC explains how your identity can be stolen and what you can do about it.
76. SHOP: The Credit Card You Pick Can Save You Money: In this consumer awareness brochure, you’ll learn how to pick the right credit card for you.
77. All About…The Foreign Exchange Market in the United States: This ebook explains how the forex market works in the US.
78. Identity Theft: Learn about the details of identity theft and how you can protect yourself from it in this pamphlet.
79. Debt Consolidation Sample Letters for Free: Find a collection of sample letters that you can use for debt consolidation in this ebook.
80. Privacy Choices for Your Personal Information: This booklet will tell you how to opt out of sharing private information.
81. Credit Score: The Quintessential Therapy for a Happy Pocket: Check out this ebook to learn everything you need to know about credit scores.
82. Identity Theft and Your Social Security Number: Find out how your social security number can be exploited by reading this ebook.
83. Tools of the Trade: A Basic Guide to Financial Derivatives: See how derivatives can be good for managing financial risks.
84. Healthy Credit: In this ebook, you’ll learn about managing your credit report and score.
85. Phishing and Pharming: Helping Consumers Avoid Internet Fraud: Protect yourself from internet fraud by educating yourself with this ebook.
86. Taking Control of Your Finances: Learn how to save and manage money, as well as avoid common mistakes by reading this ebook from the FDIC.
87. Know Before You Go…To Get a Mortgage: Read this guide to learn about mortgage information you need to know.
88. Take Creditors and Collection Agents to Small Claims Court: This ebook explains how you can sue creditors and collection agencies based on consumer rights.
89. What Women Need to Know About Retirement: In this ebook, you’ll learn about being prepared for retirement.
90. Pathways to Getting Ahead: Young adults should read this book about asset building and policy choices.
91. Interest-Only Mortgage Payments and Payment-Option ARMs: Are they for you?: This guide will help you determine whether or not you should get an interest-only or ARM loans.
92. Banking Basics: The Federal Reserve Bank of Boston offers this ebook that will explain everything young adults need to know about banking.
93. Consumer Action Handbook: A top-notch ebook, this handbook will help you with buying tips and resolving consumer problems.
94. Savings Fitness: A Guide to Your Money and Your Financial Future: Set up a personal savings plan using this guide.
95. Financial Intelligence Training: Become more financially intelligent by reading this ebook.
96. Money Matters: Your Guide for Financial Strength: This ebook will help you learn how to set financial goals, get organized, and more.
97. 401(k) Plans: This document explains everything you need to know about 401(k) plans.
98. Credit Score: The Quintessential Therapy for a Happy Pocket: Learn about the importance of a good credit score and how you can make yours better with this ebook.
99. Consumer’s Almanac: The Consumer’s Almanac will help you manage your money, get organized, save, and more.
100. Variable Annuities: What You Should Know: Find out the details of variable annuities with this guide.

Posted in Health and Wellness, Nursing Resources -- No Comments

By Heather Johnson

Having a baby is an exciting time for the whole family. In the middle of that excitement, though, are so many new experiences with your baby that you may be left wondering what to do and how to do it safely. The following list offers tips on ways to keep your baby safe and healthy so you can take the worry out of your new job as a parent and just focus on the joy of your newborn.

Feeding

One of the fundamentals to providing a healthy start for your baby is feeding. Whether you choose to breast feed or bottle feed, you will find information here to know that you are doing the very best for your baby.

1. Breastfeeding. Medically accepted as the best nutrition for your baby, if you are able to breast feed, this is a wonderful gift for your baby and you as it also provides health benefits for mom and supports bonding.
2. Formula. If you are unable to breastfed your baby or have opted not to do so, there are many good quality formulas to provide excellent nutrition for your baby. If you discover your baby has problems with cow milk formula, try soy or another alternate milk source.
3. Burping. Burping your baby will alleviate some of the trapped air in her stomach and may make her feel more comfortable. If gentle patting on the back doesn’t do the trick, try a different position, such as laying your baby across your knees and patting her back.
4. Solids. The generally accepted age to begin solids for both bottle and breastfed babies is six months, so feeding anything else to your newborn is completely unnecessary and might even be unwise due to several risk factors.
5. Weight. Weight loss is common right after birth, but you want to make sure your baby isn’t continuing to lose weight. Make sure you keep your baby’s postnatal visits with his doctor to ensure he is gaining weight.
6. Wet diapers. Having wet diapers is a good sign and indicates that your baby is getting enough to eat. Look for at least four to six wet diapers a day.
7. Spitting up. It is not uncommon for babies to spit up a bit after eating. Keep a burp cloth or extra cloth diaper handy to clean up messes. If spitting up becomes projectile vomiting or is consistently a large volume after each feeding, consult your doctor about a potential digestive problem.
8. Nutritional supplements. Supplements are not necessary for a newborn as the breast milk or formula you are feeding your baby contains all the necessary nutrients she will need. Water and juice are also unnecessary at this time.

Sleep

Regardless of where your baby will sleep, you just hope sleep comes and that it comes safely. The following tips will help you find peace of mind while your little one rests peacefully.

9. On the back. Putting your baby to sleep on her back will greatly reduce the chance of SIDS while she sleeps.
10. No pillows. Your baby doesn’t need pillows in his crib right now. Ensure there is less chance of accidental suffocation by leaving pillows, plush toys, and blankets out of the crib.
11. Don’t overdress. Your baby doesn’t need to sleep in five layers of pajamas every night. Dress your baby in the same number of layers you wear to bed plus one extra, thin layer.
12. Safe crib. If your baby sleeps in a crib, make sure it meets current safety standards and does not have wide spaces between the railings or any sharp edges.
13. Family bed. Many parents opt for cosleeping with their baby. Many experts feel this form of sleeping, which has been practiced for thousands of years, can be a safe option and also provide a great bonding opportunity. Be sure you are not sedated with medication or alcohol, though, to ensure the best safety for your baby.
14. Cosleeper. This device attaches to the side of your bed allowing your baby to be in a space of his own while also being close to you. There are also cosleepers that go in the bed like this one. Many parents who are not comfortable with the family bed like this option to have their baby within arm’s reach.
15. Baby massage. Baby massage is an excellent way to relax your baby before putting him to bed at night. Place your baby on his back and gently rub his arms, legs, and belly with an unscented oil not made from nuts (to protect against any potential allergy problems).
16. Routine. It is never too early to start a bedtime routine with your baby. Even if she is not sleeping more than two hours at a stretch, find your target "bedtime" and start your routine which may include rocking, baby massage, feeding, soft music, or whatever makes you and your baby the most relaxed.

Belly Button Care

That strange little stump on your newborn’s belly sure does require attention. These suggestions will help you care for your baby’s umbilical cord until it falls off.

17. No feeling. The stump left behind after your baby’s cord is clipped doesn’t contain any nerve endings, so it is not a painful area for your baby.
18. Clean. Keep your baby’s umbilical cord clean by swabbing it gently with rubbing alcohol if it becomes dirty or sticky.
19. Dry. Fold your baby’s diaper down away from the base of the cord and allow air circulation to dry out the cord more quickly.
20. Sponge bath. Bathe your baby with a sponge bath until the cord falls off. Once it has, then you can move to a baby tub.
21. Don’t pull. Let the cord come off by itself. Resist the urge to pull it off yourself.
22. Funny colors. As your baby’s cord dries up it will change from a yellowish color to brown to black. This is normal, so don’t worry.
23. No swelling. A little dried blood is normal, but if the area around the cord becomes red and swollen, call your doctor for advice.
24. No pus. Be sure there is no yellowish pus around the cord as this could be a sign of infection.
25. No smell. If a foul smell starts to come from the cord area, call your doctor as this can also be a sign of infection.
26. Two weeks. The average time it takes for an umbilical cord to fall off is two weeks, but can sometimes take a few weeks longer. See your doctor if it keeps hanging on.

Skin

From heat rash to food sensitivities, your newborn’s sensitive skin can have plenty going on with it. This list lets you know what you can expect and what is out of the ordinary when it comes to your baby’s skin.

27. Cradle cap. If your baby gets a scaly, red area on her head, it’s probably just cradle cap. This common condition is not itchy or painful and will disappear with regular shampooing.
28. Baby acne. With all the hormonal shifts happening in your baby’s body after birth, it’s no wonder baby acne may occur. If your baby gets a patch of small red bumps on his face around three weeks after birth, then it’s probably baby acne. Scrub gently with soap and water or just wait it out a few weeks until your baby’s hormone levels even out.
29. Heat rash. Everyone tells you to wrap your baby up tightly and make sure she is warm, but over wrapping might bring on heat rash. This small red rash usually found in the folds of skin will go away without treatment, but you might need to find a happy medium with dressing your baby.
30. Milia. Small white bumps on your baby’s face or the roof of the mouth are common and not harmful. These bumps, called milia, are a result of the developing oil glands and will go away in a few weeks or a few months at the most.
31. Diaper rash. No matter the diapering method you use, your baby will likely experience diaper rash at some time. Usually mild, the red irritation found in the diaper area can be soothed with a balm and a little air circulation. Some experts agree a little diaper-free time on a waterproof blanket helps healing.
32. Laundry detergent. Using a detergent specially marketed for babies is not necessary. These detergents usually aren’t any more gentle on the skin, they just contain special ingredients to help break down the unique proteins found in baby clothing.
33. Food sensitivities. If your baby has any unexplained skin condition such as a rash, hives, eczema, persistent diaper rash, or red, itchy eyes and is experiencing other signs such as excessive crying, gas, intestinal upset then you may want to explore the possibility of a food sensitivity. Whether you are bottle or breastfeeding, your baby could have food sensitivities.

Colic

If your baby is crying one to three hours at a stretch several days a week and is inconsolable during these crying jags, he may have colic. It is guessed that at least 20% of babies suffer from colic, and physicians are not sure why it happens. Parents of colicky babies can easily become overwhelmed. Use these tips to help reduce the impact of colic on your family.

34. Low stimulation. Keep your home quiet and lights low. Especially around the afternoon and end of the day, overstimulation may cause your baby more distress.
35. Diet. A low-allergen formula or low-allergen diet for mom, if breastfeeding, may help eliminate some of the colicky crying.
36. Swaddling. Some babies like a tight swaddling to help them calm themselves. Learn to swaddle well and give it a try with your baby.
37. Warm bath. Parents sometimes find that a warm bath soothes their crying baby. If you are comfortable with it and have another adult to help you, try getting in your bathtub with your baby. You may find the warm water soothes both of you.
38. Gripe water. If gas or digestive problems are contributing to your baby’s colic, a natural and alcohol-free gripe water can help your baby feel better.
39. Sheepskin. Try using a sheepskin to help comfort your baby. It is super soft, helps regulate temperature, and many are machine washable.
40. White noise. Many babies are soothed by white noise, which is probably similar to the womb sound they heard for their first nine months. Some ways to provide white noise are by running a vacuum cleaner nearby, placing your baby by a running washing machine or dryer, or even buying a white noise CD or machine.
41. Motion. Many colicky babies are soothed by motion. Whether you try a combined rocking and swaying motion while you hold your baby, you put her in the stroller for a walk, or take her for a ride in the car, you may find that motion helps stop the crying.
42. Sucking. Some babies have a strong urge to suck, so a pacifier or letting him suck on your finger may help soothe your crying baby.
43. Learn coping strategies. Colic can be very hard on those taking care of the baby. Learn ways to take care of yourself while your baby is colicky. This article offers suggestions for dealing with colic as well as some helpful coping techniques.

Dressing

Some parents have likened dressing their baby to putting a shirt on an octopus. The following tips will help you dress your baby more easily, comfortably, and safely.

44. Flat surface. Whether you dress your baby on a changing table, a bed, or the floor, make sure you choose a flat surface that is sturdy and stable.
45. Stay close. Never leave your baby unattended while changing her. Even if you have your baby strapped onto a changing table, don’t move away from the side of the table leaving the baby in a potentially dangerous position.
46. Choose your clothes wisely. Selecting clothing that is made to more naturally go on your baby such as those items with large neck openings or materials with some stretch to them will make dressing your baby easier and quicker.
47. Don’t force it. If the clothes are too small or not easy to put on, don’t bend your baby’s arms, legs, fingers or toes in uncomfortable positions to get the clothes on.
48. Dress appropriately. Don’t overdress your baby with too many layers. Dress your baby similarly to how you dress yourself. Also, don’t forget when it’s cold outside to cover your baby’s feet and head. Newborns can lose heat quickly.
49. Watch out for zippers. Be aware when zipping anything on your baby that his skin doesn’t get caught in the back of the zipper.
50. No loose cords. Clothes sold in America should not have cords that move throughout the clothes or are long enough to wrap around the baby’s neck, but be aware with homemade clothes and clothing bought in foreign countries that there are no strings or cords long enough to pose a problem.
51. Make it fun. Many babies put up a fuss when it comes time for changing clothes. Make the experience a fun time by singing songs, talking in a silly voice, making funny faces, or playing games while you dress your baby.

Diapers and Diapering

The debate could go on forever between whether cloth or disposable diapers are better for both your baby and the environment. Most experts agree that there isn’t a clear answer, so going with what works best for your family is probably the best way to go. Below you will find information on diapers, diaper alternatives, and more.

52. Cloth. With fun and useful diaper covers and even diaper services to do most of the hard work for you, using cloth diapers is a totally different way of diapering than it used to be.
53. Disposable. Whether you are trying to reduce the amount of water used by cloth diapers and the gas used by the diaper service or just love the convenience of quickly disposing of those dirty diapers, there are tons of disposable diapers out there from high-profile name brands to lesser-known ecologically-friendly diapers.
54. gDiapers. An ecologically smart combination of both cloth and disposable, this diaper alternative allows parents to flush the non-plastic insert, wash and reuse the outer cover, and provide a dry, comfortable place for the baby’s bum to rest.
55. Elimination Communication. This diaper-free method may not be for everyone, but proponents of it swear it is the way to go.
56. Crianza Natural. This Spanish company offers biodegradable diapers made of corn that may be what you want to use for your baby.
57. Cloth wipes. Many parents opt for a simple stash of small wash clothes for cleaning up baby’s bottom. This option is great while at home and can be easily converted to taking on the go by sticking a few moist clothes in a waterproof bag.
58. Disposable wipes. Whether you use a huge box for cleaning up that messy diaper or need a small handy pack to stick in your diaper bag, this option provides a convenient method of cleaning up after your baby.
59. Changing table. With a waterproof pad, you can turn any flat surface into a changing table. Be sure to stay right beside your baby at all times that he is not on the floor or in a crib. Even if your baby isn’t rolling over yet, he can fall off a high surface.

Bathing

From types of baths to ways to get the job done, these tips will help you get your baby clean in safe and fun ways.

60. Sponge bath. The first few baths your baby will have most likely will be sponge baths. Most experts recommend that you sponge bathe your baby until the umbilical cord falls off and, if you circumcised your son, until the circumcision is healed.
61. Temperature. Once you move to a baby tub or the sink to bathe your baby, make sure the temperature of the water is about the same as body temperature. Baby skin is sensitive, so it is easy to make the water too warm. Also, make sure the room temperature is not too cold.
62. Hold on. A wet baby is a slippery baby. Keep a firm grip on your baby with both hands and watch for any sudden movements that a surprised baby may make.
63. Soap. Use a mild soap formulated for babies that can also double as a shampoo. Most baby soaps are tear-free, too, so it doesn’t hurt if any soap splashes in your baby’s eyes.
64. Frequency. Your baby isn’t running a marathon yet, so she probably doesn’t need a bath every day. Give her a bath every few days and shampoo her hair once a week.
65. Be ready. Have everything you need before you start your baby’s bath. Have a towel, wash cloth, soap, fresh diaper, and clothes nearby.
66. Drying. After your baby’s bath, wrap him in a towel and gently pat him dry. Remember he cannot regulate his body temperature well yet, so get him dressed soon so he doesn’t get too cold.
67. Adult tub. If you have the assistance of another person, giving your baby a bath in the adult tub with you can be a wonderful bonding experience. Don’t fill the tub too high or too warm, ease yourself in first, then have your helper hand you the baby. You can rest your baby on your legs and knees while holding on with one hand and bathing with the other.
68. Safety. Never leave a baby in a tub, sink, or near water unattended. It can take only a second, any small amount of water, and an unattended baby to result in a tragedy.

Car Seats

One of the most important safety tools you can have for your baby is a car seat. Read this list below to make sure you can do everything possible to keep your newborn protected while in the car.

69. Use one. Not only is it the law, it is the absolute safest way to transport your baby in a moving vehicle. Even if you don’t own a car, have a car seat for the times you will be in someone else’s car, a taxi, or other vehicle. Visit this site for a clickable map to learn the laws in your state.
70. Back seat. The back seat is the safest place for your baby to ride. Never put a baby in a front seat with a passenger airbag that cannot be disabled.
71. Facing rear. Your baby should face the rear of the car until he is 20 pounds and at least one year old.
72. Correct seat. Make sure that the car seat you purchase is the correct one for a newborn. Each car seat lists the specifications for what size baby fits in the seat and whether it is intended for forward or rear facing.
73. Good match for your car. Not all car seats work equally well in all cars and, unfortunately, the only way to know if yours is a good fit is by trying it. Buy your car seat in plenty of time before the baby comes to ensure you have a safe ride for your baby.
74. Seat belt tight enough. Make sure you have the seat belt tight enough so that the car seat does not more more than an inch either way. This can be difficult, but get in there and pull very hard.
75. Position harness. Check your instruction manual and position the harness where it describes the safest place should be. Not all car seats have the same harness positioning requirements. Also, make sure the harness is tight enough as described in the manual.
76. Safety check installation. After you have installed your baby’s car seat and feel comfortable with how to do it, take your car to a safety check event to make sure you have done everything properly. Visit Safe Kids to find out when the next safety check event will be in your area.

Crying

A crying baby is supposed to get the attention of her parents, but too much crying can leave a new parent feeling lost. The tips below will help you discover why your baby is crying and offers suggestions to help soothe your little one.

77. All babies cry. It’s important to remember that all babies cry. This is their most effective way to communicate their needs to you. Some experts believe that newborns cry at least two hours throughout each day.
78. Diaper. Check her diaper to make sure it is not only clean and dry, but make sure it is on properly and not pinching or too tight.
79. Hungry. Newborns eat frequently. Maybe the crying just an hour or so after you fed him means he is hungry again.
80. Change of scenery. Many babies will quit crying as soon as you step outside. Pick up your baby and go for a walk on the front porch to see if that helps.
81. Snuggle. After spending nine months warmly and comfortably tucking inside mom, it can be quite a shock to be left alone in a crib. Maybe your baby just needs some snuggling to feel safe and comforted.
82. Right temperature. Make sure you have your baby dressed appropriately. If your baby is under or over dressed, she may be crying because she is hot or cold.
83. New arms. If you’ve been trying to comfort your baby unsuccessfully for a while, your stress level may be climbing. Babies pick up on the stress and it can make them even more inconsolable. Try switching off to another person to give yourself a break and see if it helps to calm your baby.
84. Go for a drive. Some babies hate being in the car and others absolutely love it. If your baby is calmed by a drive in the car, then pack up and go. You wouldn’t be the first parent to take a leisurely drive around the neighborhood at two in the morning to console a baby.
85. Stroller. Try taking a walk with your baby in the stroller. Sometimes the combination of fresh air, a break for mom, and the motion of the walk can help stop the crying.
86. Baby carrier. Try a baby carrier like a sling or baby wrap. Most babies enjoy being close to mom, so frequent use of a baby carrier may reduce crying.
87. Overstimulation. Babies can get overwhelmed easily. If you’ve had lots of company, if there is plenty of activity and noise around, or if you’ve just had a busy day on the go, your baby may be overstimulated. Try moving to a quiet, dark place and hold him closely.
88. Put baby down. If you’ve been working for a while and nothing seems to help, it’s okay to put your baby down somewhere safe for a couple of minutes and walk out of the room. Take some deep breaths and imagine you are someplace calm to help shift your perspective before returning to your baby.

Special Concerns

Almost every new parent has concerns about their baby. This list offers tips on some of the more common concerns ranging from a misshapen head to sunburn protection.

89. Reflux. Many babies get reflux, also sometimes referred to as GERD, that causes pain and discomfort after eating. If you think your baby may be suffering from reflux, contact your doctor.
90. Uncircumcised. Care for the uncircumcised baby’s penis is simple. Clean the outside of the penis as you would any other part of the baby’s body. Do not force the foreskin back as it will retract on its own over the next few months or years of your son’s life. As he gets older, you can teach your son how to retract his foreskin and clean properly.
91. Circumcised. If you had your son circumcised, you will need to follow your physician’s instructions on care as well as keep the area clean while it is healing. Your son’s penis may be red or raw looking and he may have some discomfort during diaper changes for the first few weeks until the circumcision heals.
92. Head shape. It is not unusual for a newborn’s head to look misshapen. The journey through the birth canal frequently causes a cone shape that will go away after a few days. Also, if you are placing your baby to sleep on her back, you may notice that eventually she will get a flattened area at the back of her head. Again, this is due to the soft bones in the baby’s head and will eventually go back to normal when she is not sleeping exclusively on her back.
93. Jaundice. Especially in breastfed babies, it is common for a little jaundice to occur in newborns. However, if your baby’s jaundice is spreading or getting more significant, if he is running a fever, or if he is acting sick, then you should call your doctor to have him checked out.
94. Blocked tear ducts. It is very common for babies to have blocked tear ducts. If you notice your baby is having excessive tearing in one or both eyes and a crust frequently forms, then she probably has blocked tear ducts. A gentle massage with a warm cloth will usually unblock the ducts.
95. Sunburn. Since sunscreen is not recommended for infants under six months of age, you need to take extra precautions to guard your newborn’s sensitive skin. Always stay out of direct sun and keep a sunhat on your baby’s head and light clothing covering your baby’s skin.
96. Nail trimming. Nothing can put fear in the heart of a new parent like having to trim those finger and toe nails for the first time. Go slowly and use the assistance of another adult if possible. After a bath your baby’s nails are softest and easier to cut. Always use baby nail clippers or blunt scissors.

Taking Care of Mom

One of the most important things a new mom can do for her baby is to take care of herself. If mama isn’t doing alright, then she can’t provide the best care for her baby. Take the advice below to ensure both you and your baby are off to a great start.

97. Sleep. Sleep can be hard to come by in the first few weeks of your baby’s life. Don’t worry about getting those dishes done or cleaning the house. Taking the time to rest when your baby does is one of the best ways to make sure you are getting enough sleep.
98. Eat. In the busy newborn phase, it may be difficult to get enough to eat. Make sure you keep plenty of easy and healthy snacks around to be able to grab quickly between baby tasks.
99. Stay hydrated. Especially if you are breastfeeding, it is essential for new moms to stay hydrated. Keep a large bottle of water nearby at all times and sip on throughout the day.
100. Limit visitors. All your friends and family will be anxious to visit you and your new baby, but try to keep visits to a minimum for the first few weeks. Your new family will need this time to get into the new routine and rest up.
101. Take help. Time with a newborn is not a time to be prideful. If friends offer to do light housework or watch the baby while you shower or coworkers offer to bring your family meals, appreciate the gifts they are giving you and take them up on their offers.
102. Postpartum depression. Be aware of the signs of postpartum depression. This disorder affects many women and is different from the baby blues that occur a few days after giving birth and then quickly disappear. Women who suffer from postpartum depression can receive help and support from other mothers and professionals alike to help them get through this tough time and protect themselves and their babies.
103. Ask for help. Don’t be afraid to ask your partner, friend, or family members for help. Having a newborn baby can be busy and overwhelming, so take advantage of your support network by reaching out when you feel like things are starting to become too much to handle.

Posted in Health and Wellness, Nursing Resources -- No Comments

By Laura Milligan

Social media and online networking has been a popular way for college students to connect and for people to meet up according to professional and personal preferences. Now, as part of a growing health 2.0 phenomenon, medical professionals are creating their own forums and sites to network online. Check out 50 of them here.

Nurses

Nurses can connect in the virtual world on these sites, which promise social networking and professional networking.

1. NurseGroups.com: Get a free membership with this site for social networking, professional networking and blogging.
2. NurseLinkUp: As "The Nurse Social Network," this community features news stories and studies as well as a place for nurses to connect online.
3. Nurse Connect: This website includes nursing forums, blogs, news stories, job posts, information about nurse education and more.
4. International Council of Nurses: Connect with nurses around the world through this network, which has been around for over 100 years.
5. TravelNursingBlogs: Read blog posts or start your own blog on this site to share stories and learn about travel nursing.
6. Nurse’s Cafe: Nurse’s Cafe is a social networking site that’s still in beta form. Use the site to link up with other medical professionals in your area or specialty, or who share similar interests and hobbies.
7. Nurse.com: Here, nurses can connect over blogs, photos, forums, and job postings.
8. National Association of Hispanic Nurses: Learn about conferences, scholarships, awards and networking for hispanic nurses on this official site.
9. NursingDiscussions.com: Read articles, learn about education opportunities, check out nursing blogs and visit the forum on this site for nurses.
10. MyNurseBook: Nurses around the world interested in recruiting nurses and bettering public health policies network on this site.

Students

Medical students and nursing students can rant together about heavy course loads, pick alumni’s brain about finding residencies and internship opportunities and get support from their own niche groups here.

11. The Student Doctor Network: Check out the forums, research publications, and join a community based on your program to network on this site.
12. Latino Medical Student Association: Get scholarship information, network with alumni and other students, and learn about research and training opportunities through the LMSA.
13. National ICAM Student Network: Here you’ll find resources and networking opportunities through the National Integrative/Complementary and Alternative Medicine Network.
14. American Medical Student Association: Get medical student news, learn about residencies and other training opportunities, and become a part of the greater medical student community.
15. Asian Student Medical Journal: This site offers information and support to Asian medical students.
16. National Student Nurses Association: Access a career center, events calendar and special member services and benefits just for student nurses on this site.

Forums

To get some feedback on a research project or a troubling case, consider jumping on one of these forums which will link you up with your colleagues around the world.

17. DocsBoard.com: Physicians are welcome to discuss cases, medical news and other medical topics on this forum.
18. Ultimate Nurse: The forum postings on this site deal with travel nursing, jobs, and general rants and reviews.
19. OBGYN.net Discussion Forums: Hop on one of the forums reserved for medical professionals, like the physicians-in-training forum, OB-GYN-L, or Tech Talk.
20. Nurses Forum: Nurses can use this site to discuss everything about their profession, from training opportunities to jobs to travel nursing.

Doctors and Other Health Professionals

Physicians and other medically minded professionals flock to these social media and professional networking sites to talk about industry technologies, health care policies and their cases.

21. New Media Medicine: There are over 44,000 medical professionals and students registered on this social media site, which includes a forum, e-Learning center, user blogs and more.
22. Sermo: Sermo’s motto is to "know more. Know earlier," and it attracts 65,000 physicians who sync up on this site to share research, observations and cases.
23. MomMD: This community features social networking, job posts and general support for women in medicine.
24. Ozmosis: Doctors connect on Ozmosis, an online portal that lets them discuss medical cases, medical studies, health care policy and more.
25. American Medical Association: Check in with the official site for the AMA as a quick way to get updates on health care policy and practice, as well as special events and ways to connect with other members.
26. American Dental Association: Dental professionals can use this site to learn about education programs and licensure, access a library, look up other members of the ADA and more.
27. World Medical Association: The WMA aims to bring together doctors and medical associations from around the world to discuss health care policies, technology, benefits, advocacy and more.

Researchers

For support, peer editing services and tips for applying for grants, medical researchers can benefit from these sites.

28. MDLinx: Become a part of this community, and you’ll receive updated journal articles and research findings in your specialty in your inbox regularly.
29. PLoS Medicine: Join the network of researchers and physicians who peer review articles on this open access site.
30. Medical Research Council: The MRC is a UK-based research group that provides information and support about fellowships and jobs, applying for grants, events and more.
31. Men’s Health: Peyronie’s Disease: The physician’s page on this site has more technical discussions and reports on Peyronie’s disease.

Jobs

The following list of networking sites revolves around posting and finding jobs in the medical industry, allowing students and professionals to meet up online.

32. HealthCareerWeb: Join the medical community on HealthCareerWeb for social networking and help building up your professional contacts.
33. Campus RN: Nurses will find lots of job search services on this site, including resume tips, a job database and the opportunity to research employers.
34. JAMACareerNet: This professional networking site lets physicians search over 3,000 jobs in specialties like pediatrics, emergency medicine, hospice, pain management, urology and others.
35. National Coalition of Healthcare Recruiters: Register on this job site to save your searches and your resume.
36. AAMC Job Board: The job board for the Association of American Medical Colleges gives employers, hospitals and medical professionals the chance to meet online and network.
37. MedHunters.com: This site has over 16,000 jobs for those in the medical industry, including allied health and nursing.
38. Medzilla: Log in here to get in touch with employers and recruiters and access job search resources.
39. MedicalWorkers.com: At MedicalWorkers.com, you can find a job or post a job to link up with other health care professionals.

Advocacy

For getting together with other health advocacy groups and individuals, try out these networking sites.

40. WegoHealth: This community lets members have their own page, join groups, learn about events and talk about health and medical advocacy.
41. Cancer Action Network: Visit this site to learn about current campaigns and volunteer projects in your area. The site also offers a member log-in to manage your profile and meet others.

Connecting with Patients

When you want to connect with your patients, register at one of these social media and networking sites to share your knowledge, offer support, or just find out what it’s really like to be terminally ill.

42. PatientsLikeMe: This social networking group aims to connect patients with similar diseases, symptoms and health problems. Check in on your patients or learn about the social aspect of having bipolar disorder, ALS, Parkinson’s and more.
43. Diabetes Mine: This site is "a gold mine of straight talk and encouragement for people living with diabetes." Doctors can also benefit from reading the personal stories from physicians and patients.
44. OrganizedWisdom: This "human-powered health search" tool aims to connect patients with doctors, other patients, health care options and information that can help them. Doctors and specialists can apply to be a guide or on the Physician Review Board, which makes sure the information on the site is authoritative.
45. Revolution Health Community: Patients and those in the health care industry connect on forums, blogs and profiles to discuss drugs and medicine, symptoms, and a lot more.
46. Starbright World: This is a social network just for teens who are chronically ill. Members can create profiles, start a blog and meet other ill teens online.

Miscellaneous

From the Mayo Clinic’s Facebook page to entrepreneurial nurses, these social networking sites are for all kinds of medically minded people.

47. Mayo Clinic Fan Page: If you’re on Facebook, link up with the Mayo Clinic’s Facebook page to meet other medically minded individuals.
48. Medicine Online: Physicians and dentists can become a part of this online community to learn about upcoming conferences, access career resources and more.
49. Trusted.MD: Start your own blog and read other blogs from medical professionals and patients on this network.
50. Nurse Entrepreneur Network: Nurses looking to go into business for themselves will get benefits like coaching, financial resources, support and more.

Posted in Nursing Resources -- No Comments

By Laura Milligan

Homeopathy, a controversial form of holistic healing that uses very diluted forms of natural elements to cure ailments and diseases, is catching on in the alternative medicine world and through online health blogs. The following list of homeopathy blogs explain the processes and remedies associated with homeopathy, share news and research study findings that affect homeopathic treatments, and give information on holistic healing in general.

Explaining and Discovering Homeopathy

Get an overview of homeopathic practices, treatments, education and philosophies by reading these blogs.

1. Homeopathy4Health: Myths about homeopathy are debunked on this website
2. Goodscience Weblog: This blog goes into detail about how science and homeopathy are interrelated in an effort to prove the effectiveness of homeopathy treatments.
3. Sue Young Homeopathy: This London writer and homeopath explains homeopathy by relating it to the works and philosophies of different writers, scientists, physicians and scholars.
4. Interhomeopathy: This international blog and journal has been fostering discussion and sharing remedies for almost two years.
5. Homeopathy - A New Approach: Posts feature online seminars, an encyclopedia for homeopathic terms, health studies and more.
6. Hmedicine.com: Recent posts on this blog include "Classical Homeopathy versus Modern Homeopathy" and the two-part series "Homeopathy:Proven Medicine or a Placebo," which discusses one of the criticisms of homeopathy.
7. Glenn Ellis’ Homeopathic Health Blog: Glenn Ellis’ blog appears on the RealHeatlh The Black Wellness Magazine website. Here, he talks about effective remedies and general homeopathic philosophies.
8. Jo Rodes Homeopathy: Jo Rhodes is a scientist "dedicated to all things homeopathic." Read his blog to find out how health insurance companies view homeopathic treatments, homeopathy around the world and more.
9. Homeopathy: Read the guide to homeopathy and then browse posts that discuss homeopathic healing, social and scientific acceptance of homeopathy, and more.

Homeopathy News

Catch up on news, scientific studies and trends in homeopathy here.

10. Laughing My Socks Off: Here, you can read about science and health news, especially stories and studies related to homeopathy.
11. PhoenixHomeopathy Blog: This blog’s mission is to inspire and help "you transform your health." Posts discuss homeopathy in popular culture and various homeopathy treatments.
12. Minimum Homeopathy Blog: Get reviews of homeopathy books and CDs on this blog, as well as analysis of homeopathy and health news.
13. SimiliaCare.com: This "complete homeopathy portal" features a seminar on homeopathy, photo gallery, research studies, book reviews and a lot more.
14. Holistic Health Living Blog: Get holistic health news, read articles about holistic living and view photos of massage and exercise routines that can help your mental and physical body heal.
15. Homeopathy News: Get "tips for a healthy life" from this blog, which also covers news and updates in the homeopathy sector.
16. DocRoberts Holistic Health Blog: News stories and holistic health tips are archived in the following categories on this site: men’s health, diabetes, cancer, low back pain, headache, neck pain, and others.
17. Vibrant Glow: Be sure to check out this stylish news blog that also provides "tips for holistic health and radiant beauty."
18. Natural Health News: This blogger shuns the effectiveness of traditional, scientific medicines and is an advocate for natural healing.
19. Natural Health and Organic Living Blog: The posts on this site analyze health studies and organic living news to share information about natural health and remedies.
20. Up Date News on Homeopathic and Alternative Medicines: This blog shares all of the news coming out of the homeopathic medical and educational worlds, including international conferences.

Remedies and Treatments

For lists of remedies, treatments, and information about natural elements that help the healing process, click through this list of blogs.

21. Freetochoosehealth’s Weblog: This blog gives particular attention to homeopathy as a non-addictive way to treat diseases and ailments. Recent posts include "Sensible Homeopathy’ and "Homeopathy Defined — Protect Your Right to Health Freedom."
22. Homeopathy Heals You Blog: This blog is all about "the homeopathic healing journey" and has information about vaccines, what to expect when you first try homeopathy, and various treatments.
23. RemedyReality’s Weblog: Find practitioners and discover how homeopathic treatments work by reading this blog.
24. 4minnie’s Weblog: 4minnie’s post about "safe and effective healthcare with homeopathy" explains how this healing process works.
25. Homeopathic Elements Weblog: This blogger goes over each scientific element and how it is used in the homeopathic healing processes.
26. Homeopathy for Women Blog: Learn about the homeopathic lifestyle and different cures on this women’s website.
27. homeopathy: Find out which elements and remedies work at different times of the year and for different ailments.
28. Modern Homeopathic Blog: This website discusses treatments and remedies used with a topical Ibuprofen cream and provides information on various homeopathic processes.
29. Kitchen Table Healing: Sue Geller is a certified classical homeopath and blogs about scientific studies, her own journey with homeopathy, and natural healing ingredients and elements.
30. Herbal Household Remedies: Get recipes, learn how to grow your own herbs, and look up ingredients on this natural healing blog.

Homeopathy and Alternative Medicine

Turn to these blogs to learn how homeopathy and alternative medicine can offer natural, gentle cures.

31. Vital Patterns: A software developer and professional homeopath writes this blog to discuss science vs. scientism, and alternative medicine and homeopathy.
32. Dr. Joe’s Natural Medicine: Dr. Joe gives special consideration to homeopathy in his natural medicine blog.
33. The C.A.M. Report: Read about complementary and alternative medicine treatments and news on this site, which gives "fair, balanced, and to-the-point" analysis.
34. Natural Health Remedies: From diet recommendations to finding natural sources of healing vitamins and minerals, this natural living blog incorporates many of the same philosophies as homeopathy.
35. Natural Health: This blog is all about natural health, alternative medicine and homeopathic treatments. Look up natural vitamins and minerals and browse categories like holistic health, homeopathic remedies, and natural health news.
36. Homeopathic 365: Get information on homeopathic remedies and treatment, news, and more on this site.
37. Alternative Medicine Zone: This blog "covers a wide variety of issues related to alternative medicine" and strives to debunk common myths about CAM.
38. Your Alternative Health Medicine Blog: Learn about different types of alt medicine here, including natural treatments for acne and internal cleansers.
39. Alternative Medicine Blog: From chronic fatigue to vitamin C, this blog focuses on natural remedies and alternative medical treatments to boost your energy and cure your ailments.
40. The Natural Cures Blog: Just like homeopathy, this natural cures blog believes that traditional medicines and vaccines can be more harmful than helpful to your body.

Homeopathy Philosophy

Read about holistic healing, natural medicines and other homeopathic principles when you check out these blogs.

41. Aspiration of the Soul: This blogger considers how poetry, science, nature and homeopathy unlock "the hidden secrets of the universe."
42. Natural Holistic Health Blog: Get reviews of health foods, natural health remedies and more on this site that shares many viewpoints with homeopaths.
43. Primal Mommies: This blog and network encourages natural child rearing, including avoiding vaccines and natural medical treatments.
44. Natural Health From Answers for Your Health: Browse posts like "Marketing the Miracle Cure" and "Healing Herbs" to learn more about natural health news and remedies.
45. Live Life…Organics and Your Health: While not all homeopaths follow an organic lifestyle, the philosophy of pure, natural living is similar.
46. Jentle Earth Healing: Homeopathy is all about gentle healing, and this blog features natural health news and information.
47. Revitalize Your Health: Continue learning about natural supplements that are good for your health and natural healing processes here.

Blogs from the Experts

Find advice and information from experts in the field of homeopathy in these informative blogs.

48. Healing from the Inside Out: Blogger Pam Pappas is also a psychiatry and homeopathy specialist. Read her blog for analysis on society, health and wellness, and popular treatments.
49. "LIFECARE" Advanced Homeopathy: Dr. Mukhtar Ahmad is a homeopathic consultant physician at the "LIFECARE" Advanced Homeo Clinic & Research Centre in India. Read his blog to find seminars on homeopathy, as well as how homeopathy is an effective method for treating diseases like HIV.
50. Ask Dr. Luc: Dr. Luc De Schepper doles out advice and tips for homeopathic treatments. Recent posts include "Time to see remedy working" and "Pregnancy morning sickness."

Posted in Health and Wellness, Nursing Resources -- No Comments

By Laura Milligan

With air pollution, harmful pesticides and an unhealthy diet, your body is probably full of chemicals and poisons that you don’t even think about. If you want to detox your entire body, mind, spirit and life, turn to this list, which has over 100 ideas for removing the poison.

10 Goals for Every Day

Keep these 10 tips in mind each day for a regular detox session.

1. Watch less TV: Watch less TV, if any. Your mind will be freer to concentrate on more important things than annoying commercials, celebrity gossip and superficial materialism.
2. Limit your online activity: It’s pretty much impossible not to log on to your e-mail accounts everyday, but limit the rest of your online activity, including going to fluff sites and playing online games. You’ll be more productive and will probably end up using the time you would have wasted on something more important and fulfilling.
3. Stop gossiping: Always thinking and spreading nasty thoughts about others brings your own mood and self-confidence down.
4. Use non-toxic cleaners: Using non-toxic home cleaners helps rid your home of unnatural substances that can be harmful to your health.
5. Quit smoking: Cigarettes contain over 4,000 different chemicals, including nicotine, tar, hydrogen cyanide and even arsenic, all of which are poison to your body.
6. Exercise: Exercising helps purify your mind and your body by releasing aggressive emotions and endorphins. Exercise also helps your body take in more oxygen and pump your blood faster.
7. Sleep better and longer: Learn valuable techniques for getting a more relaxing, effective sleep each night in order to let your body fully recuperate from the previous day.
8. Introduce organic produce into your diet: Fresh, organic fruits and veggies are free of toxins that harm your body and interfere with great taste.
9. Limit the number of pills you pop each day: If you have a chronic health condition, we’re not asking you to stop taking pills. But if you pop several pills every time you have a teensy headache, you’re putting way too many kidney-damaging chemicals into your system.
10. Breathe deeply: Breathing deeply increases the flow of oxygen into your body and relax your mind.

Physical Poisons

From alcohol and drugs to chemicals in your beauty products, make a concerted effort to rid your body of these poisons.

11. Limit alcohol consumption: While researchers have found that moderate consumption of red wine does have health benefits, drinking too much damages your liver, weakens your heart, and can make you feel tired and worn out, since it interferes with your sleep.
12. Drugs: Drugs are incredibly toxic to your body and your life, weakening the immune system, causing rifts with family and friends, ruining your career and taking a major toll on your body.
13. Go easy on makeup and beauty products: Consider using natural makeup and beauty products that are free of chemicals that can be harmful to your skin. Or, take a look at these tips to limiting the amount of makeup you put on each day without compromising your looks.
14. Give your hair a break: Hair dyes contain a lot of unhealthy chemicals that are bad for your hair and scalp but can also be damaging when you breathe them in every couple of weeks.
15. Try skin brushing: This detox strategy involves stimulating your skin in order to increase "its rate of elimination of toxic waste products, which decreases the demands placed on the kidneys."
16. Consider a colon cleansing: Colon cleansings are believed to remove the body of parasites and other toxins that can interfere with digestion and general health.
17. Have sex: Having sex can give you energy, help you sleep better, reduces cholesterol, reduces stress, increases the flow of oxygen to your brain, and can even be a natural pain reliever.
18. Do a juice fast: Juice fasting is controversial, but it’s also a popular way to detox. Juice fasts are done with the goal of reducing animal products and cooked food products from your system in order to cleanse your body.
19. Hydrotherapy: This alternative health practice can be done at a spa, sauna or even in your shower. By alternating the temperature of the water, you can reduce inflammation, stimulate your body’s circulation and remove waste from body tissue.
20. Take herbs: There are a number of natural herbs that can be used for internal and external detox, like yucca root and licorice root, which are laxatives; milk thistle seed and dandelion which support the liver; pumpkin seed which expels parasites; and cranberry and witch hazel, which are anti-inflammatory and antioxidant herbs.

Social Poisons

Give your social behavior and expectations a real makeover by considering these detox tips.

21. Close or increase privacy settings on your online dating profile: Online dating companies can be extremely beneficial to some individuals, but posting photos and information about yourself online can attract unsavory characters who badger you with inappropriate messages.
22. Volunteer: Increase your social circle by volunteering. Doing something for the good of others is also a selfless act that is good for your conscience.
23. Reconcile with family and friends: Don’t let a grudge or a fight with friends affect your conscience or your mood. Reconcile with estranged family members and friends to give your social life a detox.
24. Stay in: If you’re always going out with friends, take a night to yourself and stay in. You can give your mind and body a rest from all of the external stimulations and social pressures by relaxing at home.
25. Go out: On the other hand, if you’re always at home, try to go out every once in a while and be social with the community around you. Even if you aren’t out for an organized event with friends, opening yourself up to spending time with other human beings can help you feel more relaxed.
26. De-stress at work: For some people, going to work means feeling stressed out as soon as they sit down as their desks. Learn to de-stress at work by staying organized and tuning out annoying or over demanding co-workers.
27. Learn to tune out: Tuning out gossipy friends, media messages and moody strangers will keep your mood elevated and your mind free from worry about everything going around you that you can’t control anyway.
28. Separate yourself from the pack: Don’t go along with everything everyone else is doing just because they say so. Separate yourself from the pack by doing what makes you feel right and the things that honors your life choices and long term goals.
29. Be responsible: Take responsibility for yourself and your actions, and you’ll find that you end up taking much better care of yourself, physically, emotionally and socially.
30. Smile: Smiling can help you focus on the positive and forget about negative thoughts and feelings that plague you.

Productivity Drainers

Mass e-mails, violent video games and even telemarketing calls are a real drain to your productivity and fill up your mind with useless garbage. Rid yourself of these poisons by taking a look at our list below.

31. Improve your focus: By keeping track of your time and setting goals throughout the day, you’ll be able to stay focused on the things that matter.
32. Unsubscribe to blog feeds: Clean out your inbox by unsubscribing to all the RSS feeds and newsletters that keep you away from your work and focused on unimportant things.
33. Eliminate distractions: Distractions can be poisonous to your schedule and your mindset, so turn off the TV, block certain websites and unplug the phone until you complete your to-do list.
34. Stay nourished: Hunger drains productivity and can negatively affect your metabolism if it’s been too long since your last meal.
35. Ignore "nasty people": The Random Hitz blog maintains that "nasty people drain productivity in the workplace," so try to tune out competitive co-workers, backstabbers and the office gossip to stay focused and keep your energy high.
36. Turn off the instant messenger: Unless you do business over instant message, sign off your account or create a new one just for work. Chatting with friends will keep you from your work, making you feel anxious and unprepared at the end of the day.
37. Violent computer games and video games: Playing violent computer or video games is not just a productivity drain: it also fuels your mind with overly aggressive images that can affect your perspective on real life.
38. Exercise your brain: Keep your brain sharp by doing simple mind exercises that can keep Alzheimer’s and dementia at bay.
39. Get a spam filter: Get a spam filter for your e-mail account so you don’t have to look at crass junk mail messages all day long.
40. Get an unlisted phone number: Keep your phone number out of the phone book and off of telemarketing lists so that you don’t have to stress yourself out over prank calls, sales calls and other annoying phone calls.

Meditation Tips

Meditation is an effective technique for ridding your mind and body of poisonous thoughts and energy drainers.

41. Follow a specific program: Play one of these meditation guides to help you focus and relax.
42. Meditate alone: Being along is an important strategy for effective meditation.
43. Eliminate external discomforts: Make sure the room is a comfortable temperature and the lighting is just right for your meditation.
44. Be patient: This tip will prevent you from getting too overwhelmed if you feel like meditation isn’t working at first.

Emotional and Mental Health

De-stress by opening up and acknowledging your feelings. These tips are also meant to boost your self-esteem and remove toxic thoughts that sabotage your emotional health.

45. Counseling: Talk to a counselor or psychologist regularly so that you can hear yourself work through your problems. Setting aside an hour each week also ensures that you make you time to address your feelings, instead of burying them until they manifest in an unhealthy way.
46. Be social: Getting out with friends or even going to a coffee shop will make you feel more connected to the community around you and can distract you from your own problems for a while.
47. Open up: Share your thoughts, goals and feelings with a friend or family member to purge yourself of anxiety, self-doubt, or any other negative emotions.
48. Self confidence: Give your self-confidence a boost and get rid of negative thoughts that harm your spirit and prevent you from doing the things that make you happy.
49. Set realistic goals: By setting realistic goals, you’re more likely to feel a sense of achievement and triumph as you complete each one.
50. Understand your body: To prevent poisonous thoughts and mental disorders like depression or anorexia/bulimia, get to know your body and your mind. Appreciate yourself for who you are and understand what triggers can set you off so that you can avoid feeling down.

Organization Tips

Staying organized will elevate your mood and keep your surroundings clean and bacteria-free.

51. De-clutter: Clutter around your house and in your schedule can cause you to feel stressed, anxious and even unhealthy, if your clutter is really dirty.
52. Take out the trash frequently: This tip may seem like a given, but taking out the trash instantly removes poisons and waste from your surroundings.
53. Budget: Organize your budget to avoid overspending, debt, unpaid bills, unpaid taxes and other stress factors that could land you in serious trouble.
54. Schedule: Prevent scheduling conflicts, missed appointments, over bookings and running yourself ragged by maintaining a calendar or date book.
55. Get tech help: Use an online program like Tada Lists or Remember the Milk so that you don’t have to keep up with to-do lists floating around your car, office and home.

Simplify Your Life

By simplifying your life, you can have more time to concentrate on your health. From re-prioritizing your to-do lists to automating regular tasks like bill paying, consider downsizing in the following ways.

56. Just say no: Don’t agree to run every event, attend every meeting or go to every party. Saying no can free up valuable time for yourself and prevent you from over stimulating your mind.
57. Keep things perspective: Instead of overreacting to every setback, keep things in perspective. Ask yourself if the problem at hand will matter in six days’ or six months’ time. Most of the time it won’t, and you can save yourself a lot of toxic worry.
58. Automate regular tasks: Set up an automatic bill pay or savings action so that you don’t have to waste time writing checks each month, and so you won’t fall behind on payments.
59. Take time out: Slow down every once in a while to give your mind and body a rest by taking a long weekend, going on a relaxing vacation or just making room in your schedule for an extra nap.
60. Cut back on communication: Don’t isolate yourself, but minimize the different communication platforms like Twitter, e-mail, Facebook and VoIP that you check each day to eliminate extra junk mail, distractions on welcome pages and useless messages.

Food and Diet

If you aren’t ready to start a full-on detox diet, introduce fresh, organic produce, fiber and plenty of water into your diet as a gentle and healthy way to rid your body of chemicals.

61. Fiber: Fiber cleanses your body and your digestive tract, so opt for foods like whole wheat bread, brown rice, broccoli, bran cereal, corn and other raw vegetables and fruits.
62. Vitamin C: Vitamin C is a great detox agent for cleansing the liver, as it produces glutathione.
63. Water: Water is one of the easiest and most effective ways to flush out your system. It’s also a good substitute for soda, alcoholic beverages and sugary juices when you’re thirsty.
64. Garlic: Garlic is a great ingredient for promoting good health, especially detox, as it is rich in antioxidants.
65. Organic foods: Incorporate organic foods, especially fruits and vegetables into your diet, since they are free of harmful pesticides and chemicals.
66. Locally grown food: For a more socially conscious move, buy locally grown food to support your community in a green way.
67. Ethical food: Ease your conscience by making sure your food was produced in an ethical way, from conditions of slaughterhouses to Fair Trade coffee growers and harvesters.
68. Blueberries: Blueberries are extremely high in antioxidants and keep your brain sharp.
69. Say no to junk food: Processed junk food full of unnatural sweeteners and chemicals pumps poison into your body, can cause you to become overweight, and negatively affects your heart health. Even diet junk-food is processed and unhealthy.
70. Raw food: Whether you live a completely raw food and product lifestyle, or you’d like to try a raw food detox diet, raw food can be an effective way to cleanse your body of animal products and processed ingredients.

Exercise and Sleep

Getting enough of the right kind of exercise and sleep purifies both your mind and your body.

71. Cardio: Besides being a major calorie-busting workout, a cardio routine is also good for anger management.
72. Yoga: Yoga is one of the most popular exercises for a de-stress, detox lifestyle because it eases the mind, decreases blood pressure, increases your respiratory efficiency, helps digestion, improves focus and posture, and helps you sleep better.
73. Pilates: Like yoga, pilates can boost energy and your immune system without requiring a sweat-inducing cardio workout.
74. Reduce your body fat: Besides looking more in shape, reducing your body fat, which is where a lot of toxins in your body are stored.
75. Swimming: The website The Natural Path describes swimming as a good exercise for detox, as it works out your muscles and heart but also "increases your breathing and your body temperature, thus aiding in your internal cleansing." Try to swim in a pool with as less chlorine as possible, or in a natural body of water.
76. Sweat: Pick an exercise that makes you sweat, which cleanses some toxins from the surface of your body.
77. Exercise the right way: Make sure you’re following the routine or fitness plan exactly; otherwise, you might injure yourself.
78. Keep a regular sleeping schedule: This schedule should include a routine for preparing for bed and making yourself sleepy, as well as waking up at around the same time each morning.
79. Exercise for sleep: Maintaining an active lifestyle can wear your body out just enough to ensure a restful sleep.
80. Protect your sleep environment: Polluting your bedroom with TV, artificial light from your computer and work materials can interfere with your sleep.

Good Lifestyle Choices and Links

Make good lifestyle choices, by avoiding promiscuity, maintaining proper hygiene and considering a holistic or even macrobiotic lifestyle.

81. Go organic: An organic lifestyle rids your body and environment of pesticides and may also mean that you support local growers and more ethically produced foods and products.
82. Promiscuity: This bad habit increases your chances of catching an STD and feeling emotionally dragged down.
83. Holistic lifestyle: A holistic lifestyle gives equal attention to your mind, body and spirit, so that you monitor the health and toxicity of every part of yourself.
84. Macrobiotic lifestyle: A macrobiotic lifestyle "is a way of life based upon living in harmony with nature through a balanced whole foods diet, an active lifestyle, and respect for the natural environment," according to CrescentLife.com. Get tips for living this way by following the link.
85. Go vegan: There are a host of benefits associated with a vegan lifestyle, like good nutrition, disease prevention, avoiding harmful processed ingredients, helping the environment and more.
86. Oral hygiene: Your oral hygiene affects your overall health, so make sure your floss and brush a few times daily.
87. Bathing: Wash off the dirt, chemicals and other toxins on your skin by bathing regularly.
88. Wash hands frequently: Avoid getting sick by washing your hands frequently, which kills germs and washes off other harmful bacteria.
89. Feng shui: The purpose of practicing feng shui is to balance out your elements and promote the free flow of energy, greatly reducing the toxicity and stress of any environment. Get easy-to-follow tips here.
90. Pranayama: This yoga breathing exercise maximizes the amount of oxygen that goes to your brain, controlling "Prana, or the vital life energy."
91. Strategic massage: Get a massage that stimulates your digestive system and increases your body’s ability to eliminate waste.

Purifying Your Environment

This list features different ways that you can purify your environment and ensure that your home, office and commute are free of all kinds of pollutants.

92. Drive an eco-friendly car: An electric car is good for the environment and your health, since you won’t have to breathe in toxic fumes at the gas station.
93. Walk or bike to work: Another way to prevent inhalation of gas fumes is to walk or bike to work, if you can find a route that doesn’t involve riding behind other gas guzzling vehicles.
94. Grow a garden: Grow your own vegetables to cut back on pesticides and environmentally harmful packaging and delivery methods.
95. Make your own household cleaning products: There are a lot of recipes online for concocting your own supply of household cleaning products, free of dangerous chemicals and chlorine.
96. Composting: Recycle your waste and feed your garden by composting.
97. Keep plants indoors: Having pla